Getting an assist...

Sometimes pursuing a balanced body, mind and spirit leads to a test. Sometimes this test is that your equilibrium is pushed off kilter by outside events or sometimes by your own choices. Part of being a good Horseperson or Yogi is knowing when that balance is off and that it's okay to get some assistance to break through blocks. It may be a physical block where a yoga prop is needed, like simply leaning on the wall while you try a new balancing posture, or holding a block to trigger different muscle patterns. Or, it might be having a trusted pair of eyes watch your riding posture to help you and your horse find that subtle change bring you closer together. Or, you might develop an emotional block where a comforting shoulder to lean on does the trick, or maybe just have a sister take you out on a trail run to get out of the house and or routine. After a rough week of tension and worry that really rocked my balance of center, I asked for an assist. My sister and I had a nice weekend together. Problems weren’t solved, but I have a plan of action and the energy to implement it, because I asked for an assist. It's okay to ask for help! If one assist doesn’t do the trick, try another variety. It won’t solve your problems, but it might give you the support and strength to carry on.